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Love Your Core
The exercises in this Multi-Layered program combine moves influenced by military-style calisthenics, gymnastics conditioning and pilates core training. They range from basic to extremely advanced, but are highly effective and are taught with emphasis on technique to ensure safety on your way to seeing results.
The "Love Your Core" DVD includes:
 3 Circuits
3 exercises per Circuit
2-3 variations of
each exercise per Circuit
2 levels of difficulty for
each Circuit
Transversus Abdominus
lesson and warm-up
Core stretches
Bonus exercise |
Buy Both LYL & LYC DVDs for $29.95, and save $5 |
